Tuesday, 25 April 2017

How to Prevent Heart-related Problems?

Nowadays, heart problems have become very common and people around the world are becoming the victims. If not treated on time, heart problems can be life threatening. However, there are some key steps that can be taken to prevent and reduces the risks of heart problems. In case of some unavoidable risks, such as family history, sex or age, you need to visit the Best Heart Hospital in India.

Heart problems can be avoided simply by adopting a healthy lifestyle. The major lifestyle changes include:

Stop Using Tobacco and Quit Smoking
Smoking or using tobacco is one of the most significant risk factors behind developing heart diseases. Harmful chemicals in tobacco often attack your blood vessels and heart. They also lead to narrowing of the arteries due to plaque buildup. Cigarettes contain carbon monoxide, which replaces some of the oxygen in the blood. This often increases your blood pressure and heart rate by forcing the heart to work harder to supply enough oxygen.

Physical Exercise
If you are doing regular exercise, it can reduce the risk of heart disease. Combining physical exercise with other lifestyle measures like maintaining a healthy weight will work even better. Physical activities help your controlling your weight and thus reducing the chances of developing other conditions, such as high cholesterol, high blood pressure and diabetes.

Healthy Food
Maintaining a healthy diet will certainly reduce the risks of heart problems. A healthy dies may include fruits, vegetables and whole grains. Try to add low-fat dairy products, beans, lean meat and fish to your diet. Avoid too much sugar and salt in diet will be icing on the cake.

Besides these Top Three Preventions, Taking Proper Sleep, Maintaining Stress and Regular Heart Checkups are other measures that need to be taken for avoiding health-related issues. For getting more information, you can book an appointment with a Cardiologist at Primus India. Primus India is the Best Cardiology Hospital in Delhi providing treatment for all heart diseases. The hospital has a team of renowned cardiologist trained in Top Institutes and Hospitals in India and abroad.

Primus Super Speciality Hospital
2, chandragupt Marg, Chanakyapuri, New Delhi- 110021, India
01166206640, 9953722892

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