Get Stronger With the Best Health Care for Life and Sports

Primus Hospital is well known hospital in Delhi today. One of the most appealing department which takes special care includes the Sports and Exercise Medicine department which takes care of the recreational and elite athlete. We have a team of highly experienced Physiotherapists. With best diagnosing, treatment and rehabilitation for all sports and musculoskeletal injuries we are one of the Best Sports Medicine Hospital in Delhi.

It’s a true fact that the correct diagnosis, treatment and rehabilitation go a long way in preventing further injuries. All our doctors and physiotherapist have substantial experience working with numerous sports at all levels. With a variety of state of the art imaging techniques and blood tests available with in the hospital. We have a team which has expertise in managing chronic tendon injuries, injuries leading to lower back pain. We treat various acute ailments like injuries to ligaments, and the sprained ankle which is one of the most common injuries seen in the sports arena.

Depending upon the injury, they can be classified according to the degree of injury. When it is grade 1 sprain few ligament fibres are damaged or stretched. There is little swelling also which is observed and may be loss of function. When it comes to grade 2 sprains, more fibres are damaged and there is partial tear and some loss of function. In grade 3, the pain response can be variable, as the nerve fibres supplying the ligaments are also damaged and tend to reduce overall pain.

Most of the sports injuries occur in athletic activities and these injuries are due to overuse or acute trauma of a part of the body when participating in a certain activity. Everyone knows that injuries are a common occurrence in professional sports and most teams have a staff of Athletic Trainers. However when the injury is serious and the intervention by a sports injury specialist is must then you can visit our sports medicine department to get the best result. With the usage of latest state of the art technology we are one of the Best Sports Medicine Center in India today.

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Sports Injury & Rehabilitation Centre: Enriching Lives through Physical Independence

The most common injuries which are generally observed in case of sports include injuries to ligaments and the tough bands connecting bones in a joint. When these ligaments gets stretched suddenly they past their limits and gets deformed or tears them. If we talk about strains they are injuries to muscle fibers or tendons, which anchor muscles to bones. Strains could be defined as state of pulled muscles which has resulted due to over usage of muscles. The ultimate result includes the tears in the muscle fibers or tendons.

The sports injuries which are mostly seen in athletes includes sprained ankle which typically occurs when the foot turns inward. Due to this turning stretches or tears the ligaments on the outside of the ankle get relatively weak.  We recommend going for regular exercises to prevent loss of flexibility and strength and re-injury. You can ask your doctor or physical therapist to help you know what kinds of exercise you should do.

One should start with a gentle warm-up to prevent common sports injuries. Once you get warmed up it increases blood flow to the muscles, gets you more flexible, and could decrease injuries. So whether it's hiking, running, or team sports, you should do some pre-participation training by lightly working with the relevant muscle groups in the weeks before the activity. Whenever you have muscle fatigue condition, it actually takes away all your protective mechanisms and really increases your risk of all injuries.

At primus hospital in India we are one of the leading providers of Physiotherapy, Massage Therapy, Aqua therapy and Concussion Therapy. We have the most renowned Sports Injury & Rehabilitation Centre and our staff provides an integrated therapeutic plan of intervention with a multidisciplinary input to assist those individuals who have impairments causing vocational, domestic, recreational disabilities resulting from a motor vehicle accident and due to major sort’s activity.   Our work is mainly related to sport related injury and to regain and acquire their optimum level of function. As they return to their vocational, social or recreational environments. Early recovery and active rehabilitation is being provided by our experienced specialists.